7 Indian Traditions And Customs That Are Beneficial For Human Health

pIndia is a country that has a very diverse history which is full of traditions and customs For many people these traditions and customs might look like nothing more than ordinary rituals but these Indian customs and traditions have several benefits for human health All over India these traditions and customs are practiced and have a relevance that is similar to the olden days Today we will be having a look at some of the Indian traditions and customs that are beneficial for human healthppstrong1 Ear Piercingstrongbr Ear piercing is something that is common all over India Most parents get their female childrens ears pierced during their adolescence and early age and it is something that is practiced not only in India but in other neighboring countriesnbspppAccording to Ayurveda one of the oldest healing systems in the world that originated in India the ear lobe has an important point in the center which helps with the monthly menstrual cycle and also helps in maintaining female reproductive health This is something that modern-day medicine does not teach you however you cant neglect an ancient healing system such as Ayurvedanbspppstrong2 Wearing Jewelrystrongbr Another tradition in India and South Asian countries is to wear jewelry at functions weddings parties and even in daily life and this is something that has been a part of the regions culture for a long time People in India use and wear both Silver and Gold jewelry and both have their own benefits Silver jewelry helps to improve blood circulation prevents the onset of cold amp flu while Gold jewelry reduces stress and regulates the temperature of the bodynbspppstrong3 Walking Barefoot On Grassstrongbr It has been shown by several researchers that walking barefoot on grass has different health benefits such as it can help improve your sleep reduce pain reduce stress levels and also muscle tension tooppFreshly mowed grass with dew on top brings a feeling of freshness and grass amp dew are both symbols of freshness So an activity that many around the world might not take into account has several health benefits So the next time you see a grass bed in summer think of a walk over it and perhaps a gathering with your friends in a nearby area to play a card game such as a hrefhttpssolitairedevSolitairea Teen Patti Twenty-eight a hrefhttpssolitairedevplayklondikeKlondike Solitairea etcppstrong4 Eating With Handsstrongbr Eating with hands has been a part of Indian culture for ages and it is also being practiced in different parts of the world Eating with hands instead of a spoon or fork has been known to be healthy for your guts While eating with hands good bacteria can enter your gut and help to fight off bad bacteria and other microbes Eating with hands has another benefit that the food seems tastier when eating with handsnbspppstrong5 Drink Water In Copper Utensilsstrongbr It is also a common practice in India and other neighboring countries to drink water using copper utensils Drinking water from copper utensils has been known to have several health benefits such as it boosts your immune system helps in digestion decreases wound healing time strengthens the joints just to name a few This practice is common in South Asian Countries mostlynbspppstrong6 Using Silver Plates amp Utensilsstrongbr You would find silver plates in most households in India and it is also a tradition in India to eat silver plates and silver utensils Even in Indias historical scriptures you would find mentions of people eating on silver plates and silver utensils Silver has been known to have antiviral and antibacterial properties and it can kill these microbes Eating in silver plates and utensils can help fortify the food that you eat making the food healthierppstrong7 Fastingstrongbr Fasting is something that even science has proven to be good for the human body In India both Muslims and Hindus fast Be it Karvachauth or Ramadan fasting has been followed in India for a long time and it has several important benefits for the human body Fasting helps in weight loss speeds up the metabolic processes of the body improves brain amp cognitive function increases longevity and also increases self-control over ones bodyp