How to avoid a heart attack in the gym or during a workout session?

Siddhaanth Suryavanshi, a well-known Indian television actor who appeared in Hindi television series like Kasautii Zindagii Kayy and Kkusum, reportedly passed away on Friday after working out at a gym. His untimely passing is the most recent in a long line of famous people who passed away after suffering a heart attack in the gym. These increasing incidents serve as a reminder of the need to exercise appropriately, as they bring to mind the deaths of legendary comedian Raju Srivastava and actor Siddharth Shukla.

The 46-year-old Siddhaanth was working at a gym when he passed away, according to the media. His television industry friends and coworkers expressed their condolences for the actor’s unexpected passing. The actor was married to well-known model Alesia Raut.

The industry should discuss the reasons behind deaths at the gym

Industry veteran Ashoke Pandit tweeted, “Sad to know about the demise of my friend actor Siddhaanth Surryavanshi’s demise due to cardiac arrest while he was in the gym. My heartfelt condolences to his family and near ones. His demise is a great loss to the TV industry.”

Pointing out a disturbing trend, he added, “Deaths of actors while exercising in the gym or during a workout session. Abir Goswami – 2013, Raju Srivastava – September 2022, Sagar Pandey – October 2022, Puneeth Rajkumar – October 2021, Deepesh Bhan – July 2022, Siddhaanth Surryavanshi. The industry should discuss the reasons behind this.”

While exercise is good for health, over-exercising may not be

These instances highlight the significance of considering heart and health parameters before pushing oneself to engage in weightlifting and strenuous exercise. Activity is beneficial to health, however excessive exercise may not be. In light of this, one must realize that the amount of exercise that is considered excessive might vary from person to person depending on their level of agility, stamina, and most significantly, heart health.

Tips to avoid heart attack during a workout

1. Be aware of prior health issues

Anyone going to the gym should make sure they are aware of any chronic illnesses like diabetes, hypertension, or a family history of coronary artery disease, as well as any prior cardiac issues.

2. Don’t ignore basic health tests before joining a gym

“Just like before taking part in a full marathon, it is recommended to go for at least a basic checkup, the same thing should be done for an intense workout in the gym, especially heavy weightlifting,” suggest experts.

3. Watch your diet to avoid heart problems

According to doctors, when it comes to diet, natural products should be used instead of supplements, which are very popular these days, especially among young people who go to the gym. Heart-healthy foods should be the main focus.

This article How to avoid a heart attack in the gym or during a workout session? appeared first on BreezyScroll.

Read more on BreezyScroll.