Janmashtami Special Know How To Stay Energetic If You Are Fasting

pJanmashtami marked as the birth anniversary of Lord Krishna is celebrated across India Most devotees fast during the day and prepare bhog prasad as an offering to the deity However there are only certain foods that can be allowed during the fasting period Dry fruits sabudana and amaranth are among those that can be eaten if youre fasting on Janmashtami If you are confused about what to eat during the Janmashtami vrat we have some healthy snack and drink suggestions for youppHealthy tips for the ones who fastppstrongSabudanastrongbr Sabudana is one of the best ingredients you can use during a fast Its a healthy source of proteins fibre and nutrients like calcium Soak the sabudana cook in milk till thickens and add dry fruitsppstrongSamak or Barnyard Milletstrongbr Barnyard millet samak ke chawal can be used with water chestnut flour singhare ka atta both of which can be eaten during fasts These ingredients are a rich source of healthy fibres and are gluten-free Among all varieties of millets samak has the lowest carbohydrate contentppstrongMakhanastrongbr Nutritionists can never stop praising makhana or fox nuts for their vitamins and minerals They are low in cholesterol and sodium but high in phosphorus calcium and iron Turn them into a low-fat kheer by cooking them in milk Makhanas are also recommended for diabetics due to their low glycemic indexppstrongAmaranthstrongbr Amaranth can be used to make delicious snacks for Janmashtami vrat Either use its flour to make some bread or mix them with jaggery and chopped almonds for a nutritious laddoo Its packed with magnesium phosphorus and iron and is a great source of fibre and proteins It can also keep a person feeling fuller for longerppstrongCoconutstrongbr Coconut is a high-fat fruit but a rich source of antioxidants and fibre It has a low glycemic index speeds up metabolism If you dont want to have it raw you can make a delectable kebab with grated coconut and sabudananbspppnbspp