Washington [US], November 27 (ANI): According to a new study, exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food.
Utah [US], November 26 (ANI): As the holiday season is coming up, the last thing on anyone's mind is fasting. However, fasting is now becoming a trend for weight loss and better metabolic health. This can be time-restricted eating, periodic fasting or the "monk" fast. A new study by Brigham Young University has found out that working out intensely before fasting can help maximize the health benefits of temporarily foregoing food.
Washington [US], November 25 (ANI): A new study has found that exercising intensely at the start of a fast may help maximise the health benefits of temporarily foregoing food.
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