Research shows one type of muscle contraction is effective at increasing muscle strength and size \
2 min read
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Research shows one type of muscle contraction is effective at increasing muscle strength and size

05-Nov-2022
Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
05-Nov-2022 Health
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Study finds whole fat dairy as good as low fat for kids \
3 min read
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Study finds whole fat dairy as good as low fat for kids

01-Dec-2021
Joondalup [Australia], December 1 (ANI): A team of researchers from the Edith Cowan University has found that when it comes to your kids, whole fat milk is as good as low-fat milk.
01-Dec-2021 Health
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