Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results.
Washington [US], August 21 (ANI): According to research, a small amount of daily activity is more beneficial than longer periods of exercise spread out over the week, and you don't have to put in a mountain of work every day.
Washington [US], August 17 (ANI): New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week and happily, it also suggests you don't have to put in a mountain of work every day.
\
\
\
\
\
\
