New Delhi Mar 26 PTI Fitness guru Mickey Mehta and chef Sanjeev Kapoor provide tips on positive lifestyle habits to stay healthy and boost the immune system in their new book that contains yoga exercises mindful meditation and nutritional-packed food recipesIn Immunity Revitalise in 28 Days Mehta and Kapoor have created a four-week plan for exercise meditation nutrition and affirmations and loaded it with philosophies of holistic healthOur four-week immunity-boosting vegetarian meal plan will satiate your taste buds fill your tummy and regulate your calorie intake while providing all-rounded nutrition they sayThey have also created a 28-day master plan combining all the individual plans for those who want to jumpstart a healthier lifestyleAccording to Mehta the human mind is capable of manifesting ones reality and a negative state of mind is a risk factor for major illnessOur thoughts emotions feelings passions likes and dislikes beliefs and attitude influence major changes in our body Illnesses show up in the mind first and then in the body he saysThe book published by HarperCollins India draws from ancient wisdom and modern science frontiers and is divided into five sections - The Science of Prana Prana Recharge for Better Immunity 28-Day Immunity-Boosting Meal Plan and Recipes Natural Immunity Boosters and 28-Day Master PlanIt says that people want to do everything they can to strengthen their immune system and stay healthy - especially in the face of a global pandemic But there is no magic pill to reduce the risk of infections and only a holistic approach can help one lead an optimally healthy and a vibrant lifeThe book also stresses that during the Covid pandemic it is more important than ever to incorporate positive lifestyle habitsToday as we confront COVID-19 one of the most dangerous challenges this world has faced in our lifetime we are exposed to radio frequency radiation from radio and TV broadcast Wi-Fi and Bluetooth devices cell phones and cell phone towers and to top it all 5G Mehta writesIs it just a coincidence that these outbreaks coincided with the disturbance of the electromagnetic field disrupting the flow and rhythm of natural energy he asks PTI ZMN RB RB