Monday motivation: Learn everything about Allu Arjun’s fitness style, Calisthenics skills

Allu Arjun and his handsomeness were, are and will continue to be the talk of the town, always.  From the way he stands and the way he the walks to the way he moves, everything seems to be in perfect rhythm. But his amazing physique isn’t something that comes easy. The ace actor puts hours of work and effort to maintain his perfectly chiselled body. In a recent interview, he shared that his most-favourite manner of fitness is Calisthenics training.

Watch him in his best shape in Naa Peru Surya Naa Illu India here:

It’s Monday and the start to a whole new week. Most of us have quarantined ourselves inside the cosiness of our hours. But hey, do not let anything stop you from staying fit and healthy. You can try Allu Arjun’s style and make the most of your time inside the house. For the unversed, Calisthenics is another way of exercising your body which consists of a whole array of movements. These movements focus on exercising larger groups of muscles at the same time.

One of the key rules of Calisthenics training involves rhythmic movement and minimal equipment. This form of exercise is useful for on fitness, flexibility, strength training and core building. Pulling, pushing, bending, jumping, or swinging, using your body weight for resistance is a huge part of Calisthenics. This form of training of the body will provide multiple benefits over a period of time, such as healthy muscular and aerobic condition, improved psychomotor skills and coordination.

Are you pumped to try something new and build your best physique? Let us know in the comments section below. In the meantime, you can also check out Allu Arjun in his film, Duvvada Jagannatham on ZEE5.