22 Sep 2020 • Episode 16 : Healthy diet regimen for pregnant women - Andariki Aarogyam

Dr Manthena Satyanarayana explains a healthy diet regimen for pregnant women. He gives a tip for skin tanning and shares a recipe made with ridge gourd. Further, he describes an asana to treat sciatica. Now, viewers in India can watch Andariki Aarogyam episodes before their TV telecast on ZEE5!