28 Sep 2020 • Episode 22 : Diet regimen to lose body weight - Andariki Aarogyam

Dr. Manthena Satyanarayana suggests cream as a substitute to ghee and gives a diet regimen to lose body weight. He shares a recipe of a healthy mixed vegetable juice and describes the ‘Ardha Chakrasanam’. Now, viewers in India can watch Andariki Aarogyam episodes before their TV telecast on ZEE5!