Malaika Arora Performs Utkatasana With Such Great Ease; Actress Gives Monday Motivation In IG Post – VIDEO

Malaika Arora is a fashionista, fitness enthusiast, and yogini. She has won several hearts over the period of time with her acting skills and sexy and curvy body. She has gained a perfect body with toned abs and sexy curves as she works out daily with good spirits and enthusiasm. Malaika often gets spotted by the shutterbugs on the streets of the city in her athleisure outfits. The actress has taken to her social media account to share a video in which she practiced Utkatasana or the Chair Pose with a twist and demonstrated it for her fans and followers.

Malaika took to her social media account to share the motivating video. Sharing the video, Malaika Arora asked the fans if they are up for a challenge. She added that because this #MalaikasMoveOfTheWeek – Rock and Roll with Utkatasana is going to be super fun and challenging! Further in her caption, she wrote, this will be a great workout for your core and whole body. She also asked fans to be careful if one has neck or back injury/pain.

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A post shared by Malaika Arora (@malaikaaroraofficial)

In the video, Malaika Arora, all for comfort in a sports bra and mini shorts, did rock and roll with Utkatasana with effortless ease. To practice Utkatasana, you are required to unite the strength of your arms, legs and torso as you lift your core muscles and lengthen your spine.

Each Monday is special for the fans of the gorgeous diva as she shares yoga posts to inspire her fans and followers. Last week, Malaika did a headstand. Earlier in November, she did a variation of Ashwa Sanchalanasana, a yoga pose that gives a good stretch to your hips and calf muscles and lengthens the spine. It will help you improve your blood circulation.

(Also Read: Malaika Arora’s Sexy Curves Are Too Hot To Handle; Actress’ Sultry Looks Are Worth Watching – PICS)

Meanwhile, on the work front, Malaika often makes headlines for her work in reality TV shows including India’s Best Dancer and Supermodel of the Year. Currently, she has joined the judge panel of the dance reality show, India’s Best Dancer alongside Geeta Kapoor and Terence Lewis.