Learn About Benefits Of Rock Climbing Like Putra’s Diganth

As we all know, Diganth has been doing a lot of rock climbing along with wife Aindrita Ray during this lockdown! While nature can help maintain mental peace, here are some of the other benefits why rock climbing is a great activity to pursue during this lockdown.

An average man can burn up to around 900 calories while an average woman can burn around 700 calories per hour. As for improving flexibility, the practice of yoga can also compliment rock climbing really will help and in improving your flexibility.

Furthermore, rock climbing requires hand-eye coordination necessary so that the climber can judge what he or she sees and how to reach their goal.

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