Bollywood Actress Nikita Rawal Opens Up About Her Dietary Secrets

‘Black And White’ actress Nikita Rawal is a huge fitness enthusiast and she packs her food with protein and healthy carbs. She loves paneer and home-cooked rajma chawal. These are high in protein and they also have a good amount of micronutrients. Nikita is also a huge foodie and she feasts on the pizza and burger once in a while but mostly she works out and eats a very balanced diet. She gives out her secrets. But before we do that, here are some of her pictures from her workout sessions:

She opens up about being a huge foodie. And in fact, she works out a lot so she can earn her cheat meals. She believes in wholesome food and no crash diets. She grew from a small baby to the big humans that we are and there is no question about the quality of home food. They are packed with protein, carbs, and other micronutrients. She has everything home-cooked and she checks the quantity of her macros and micros. That really helps her to perform at an elite level and also supplements her workouts as well. She has a protein shake post-workout for quick absorption and energy. She believed that we are what we eat. And that’s important to watch and analyze what we humans eat. Our body needs different nutrition at difficult times and we all need to be aware of its needs, and that’s what Nikita feels.

We need to take a leaf out of Nikita’s book of fitness and we would keep all our readers updated on her fitness stories. On the work front, she will soon be seen in the upcoming film ‘Roti, Kapda And Romance’. She plays the lead role alongside superstars like Arshad Warsi and Chunky Pandey. From the feel of it, the story seems to be a comedy story, but you never know what kind of surprises are lined up for the audience in the storyline of the movie.