17 Sep 2020 • Episode 11 : Simple solution for sleeplessness - Andariki Aarogyam

Dr Manthena Satyanarayana debunks a myth about bananas and gives a solution for sleeplessness. He then gives a healthy recipe of Carrot Kheer. Further, he describes an asana to reduce fat in lower abdomen. Now, viewers in India can watch Andariki Aarogyam episodes before their TV telecast on ZEE5!