Here’s The Secret Behind Mandira Bedi’s Enviable Fitness!

Mandira Bedi is a versatile actress who has spread the magic of her acting prowess in both the television and film industries. Despite being 48 years of age, she is an extremely fit person, who certainly doesn’t look her age. Read on to know about her fitness, which is inspiring a lot of people to lead a disciplined life.

Watch the detailed video here:

Mandira Bedi is a fitness freak, who leads a disciplined lifestyle and is very regular with her workout routine. She has uploaded multiple videos of her workout on her Instagram handle, which show her exercising rigorously. Weights, cardio, squats, plank-she does it all. Besides a regular routine of working out, she also maintains a good diet to achieve her fitness goals.

Not only gym machines, but Mandira Bedi also has a workout pattern that involves a full day of dynamic exercises, as in exercises that burn calories, like jumping jacks, squats, and lunges. She has also uploaded a timelapse video on her Instagram, of her doing a whopping 1000 squats at a go!

Take a look:

 

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A post shared by Mandira Bedi (@mandirabedi)

Also read: Taapsee Pannu shares glimpse from ‘Dobaaraa’ sets with her body double

A mother of two, Mandira Bedi has a strong physique. She can do a perfect headstand, without the support of a wall. Take a look at her headstand:

 

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A post shared by Mandira Bedi (@mandirabedi)

The videos of her workouts and the way she has maintained her physique, have been motivating a lot of people. Mandira Bedi had begun her journey in Bollywood with the Shah Rukh Khan and Kajol starrer Dilwale Dulhaniya Le Jaayenge. She was last seen in the pan-Indian film Saaho and the political thriller, The Tashkent Files, both of which had released in 2019.

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