08 Sep 2020 • Episode 2 : Alternatives to meat protein - Andariki Aarogyam

Dr Manthena Satyanarayana explains the use of green chillies. He gives some alternatives to meat protein and a recipe made with Soya. Further, he describes ‘Trikonasana’ to get rid of fat around the waist. Now, viewers in India can watch Andariki Aarogyam episodes before their TV telecast on ZEE5!