Thayige Thakka Maga’s Ashika Ranganath Tells Us 5 Reasons Why We Should Consume Oats Daily

As we all know, the lockdown has been tough on each and every one. However, ‘Health is Wealth’ and maintaining good health habits can be the primary solution to all your problems. Speaking of which, our Thayige Thakka Maga actress Ashika Ranganath is keeping at it in terms of health even during such difficult times! The actress cannot stop harping on the importance of oats as part of your daily meal as it can be beneficial in more that one way. Take a look at how oats can benefit you!

Nutrient-Filled Dish

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Just half a bowl of oats contains much-needed minerals such as Manganese and Phosphorus, Copper, Iron and Zinc and vitamins such as Vitamin B1.

Good For Skincare 

Oats may be found in numerous skincare products as has been proven to enhance the health of the skin thereby bringing in a natural glow. It is also said to be used as a treatment of itch and irritation in various skin conditions

Improves Blood Sugar

Oats may help in lowering blood sugar levels especially with regard to those who experience type 2 diabetes. Oats also works to improve insulin sensitivity in the body.

Oats Are Rich In Antioxidants

Whole oats are high in antioxidants as the most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats. This also helps in lower blood pressure levels. Ferulic acid is another antioxidant that is also found in large amounts in oats.

Helps In Weight Loss

Oatmeal can help in the process of weight loss as it has the capacity to make you feel full more than other foods can. The fibre content in the oatmeal also aids the digestive system.

Check out Ashika Ranganath’s stellar performance in Raambo 2 exclusively on ZEE5!