A big, bountiful bowl of salad is the best way to stay energetic, especially through the summers. Salads are fresh, are great in taste and have the goodness of fruits and veggies that get rid of your hunger in no time. Looking for a delicious summer salad recipe? They’re simple to make, healthy to eat and are totally delicious. Here are some salad recipes that will rejuvenate and rehydrate you instantly!
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1. Pineapple and lettuce salad
We know the only time you ate lettuce and pineapple is either in your burger filling or as a pizza topping. How about combining these two powerful ingredients to make a nutritious and lip-smacking salad? The above recipe of pineapple and lettuce salad will help you get rid of your munchies during summers. The salad is packed with all the essential minerals and vitamins in the form of chopped pineapple, cooling cucumber, cherry tomatoes and lettuce leaves along with some of your favourite herbs and spices. You can garnish it with zero fat sauces to make it more interesting!
2. Taco salad
Hate to eat salad alone? Well, we have a solution- a taco salad! Just like every salad, this one is rich in veggies and other essential ingredients but what makes it more exciting is the Mexican touch of tacos. The grated cheese combined with some hot chilli flavours is a combination to die for. The other Mexican flavours added to this salad make it super delicious and a healthy option to eat at any point of the day. Moreover, the crunchiness of the tacos is quite addictive. Trust us on this! Check the detailed recipe here.
3. Jackfruit salad
This spicy jackfruit salad has a blend of fresh and fried components to make it irresistible. The nicely grilled jackfruit adds the crispiness to the salad and the combination of sprouts and other veggies make it more proteinous and low on carbs. The cream and mango pulp dressing balance the sweetness of the jackfruit. You can eat this salad for breakfast or lunch. Here is a detailed recipe for you to check out.
4. Sweet potato patty salad
This salad is will be enjoyed by kids and adults alike. It has brown rice, roasted sweet potatoes, bell peppers and other spices and herbs. The mashed sweet potato cakes are simple savoury patties that are crispy, soft, tender, and so yummy. These are high on good carbohydrates which are essential to provide you with all the necessary energy to carry out your daily activities. The fresh veggies and other herbs make it even more exciting to eat. Combine the recipe with some cheese, dip or sauces and you’ll thank us later. Check out the detailed recipe here.
5. Chicken salad
Of all the summer salads, a classic chicken salad recipe is always a favourite. It’s simple, nutritious and crunchy. The beautifully grilled chicken in poppy seeds proves to be a healthy option for all the fitness freaks. You can garnish this salad with your favourite veggies and sauces. Chicken salad is an easy go-to meal that can be made by following some simple steps mentioned in the recipe here.
Which of the above salads are you planning to make? Let us know in the comments below!
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