Did you know that Vidya Malvade, the graceful actor from Kaali 2, is an expert at yoga? Many of us know her from Chak De India as the famous goalkeeper of the women’s cricket team, but Vidya is a multifaceted personality with many talents! Check out her posts on social media, and you will be amazed! We bring you five reasons you should also take up yoga. Read on to know more.

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💕♥️🥰 …. Love being outdoors .. flowing in nature , flowing with nature .. creating new flows .. learning ways to move .. Immense gratitude for being able to do what I do .. Daily Manifestations #notesfrommyjournal ♥️🙏🏼

A post shared by VidyaMMalavade (@vidyamalavade) on Mar 4, 2020 at 9:34pm PST

Yoga improves your overall health, including your heart, one of the most important organs in our body. It also makes you more flexible. An effective form of exercise, do yoga to watch your physical form soar!

Practicing yoga releases endorphins, the neurotransmitter that makes us feel good. In other words, do yoga for a happier, calmer and more peaceful mind!

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Hi, Peeps ! Motivation is what gets you started, Habit is what keeps you going. And fitness habits are very hard to inculcate. Let us all take up an amazing challenge to make fitness a habit. Take up the #PowerFitnessChallenge with me, lose weight and get fitter to earn 50% cashback of the shoe value. Isn’t that amazing? To complete the challenge, I got myself Power Move sports shoes. They are lightweight and comfortable and the special foam makes the shoe adapt to better shock absorption. Giving 30% more rebound, now I can perform any exercise without failure. A perfect workout partner indeed!! So guys visit the @bata.india store and don’t stop yourself from taking up this challenge and go for it. I would urge you all to take up this challenge. “ #FindYourPower #GetFit #PowerToYou #FitnessMotivation#Fitness #FitnessMotivation #FitIndia

A post shared by VidyaMMalavade (@vidyamalavade) on Feb 28, 2020 at 7:58pm PST

This video of Vidya will surely motivate you.

Prevent and reduce body aches and pains by doing yoga regularly. Many of those who suffer from chronic pain have benefited from pain relief through this practice.

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focusing on creating space through the length of the spine specially the dorsal lengthening .. 🦋 Thank you @anirudh_gupta1 for the awesomeness & for always having my back 😊🤗

A post shared by VidyaMMalavade (@vidyamalavade) on Feb 27, 2020 at 12:31am PST

Vidya gives us serious goals!

Yoga has proven to be extremely beneficial in helping one get better sleep. For a restful night without tossing and turning in bed, grab your mat and get going!

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मैं भी हु नेचर .. 🦋🌈

A post shared by VidyaMMalavade (@vidyamalavade) on Feb 24, 2020 at 9:44pm PST

Stay fit and slim through yoga, which also helps you reduce and maintain your body weight.

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When you shooting in a park .. you practice🤸🏻‍♂️ . . . . . . . . . . . . . . . . . . . . Sometimes I think .. I am a 🐒.. #monkeybusiness #shootlife #waitingformyshot

A post shared by VidyaMMalavade (@vidyamalavade) on Feb 19, 2020 at 5:19am PST

Vidya sure shows us how and gives us all the reasons we might need to start doing this effective form of exercise, today.

Do you practice yoga? If not, does Vidya inspire you to begin? Let us know with your comment below.

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