International Yoga Day 2019: PM Modi Tweets Meditation And Yoga Asanas To Promote Fitness

On Friday 21 June, International Yoga Day shall be celebrated across India with thousands of fitness enthusiasts participating in special events organized across the nation. Prime Minister Narendra Modi has been tweeting videos of yoga and meditation poses to promote fitness amongst the citizens of the country. Modi has been regularly tweeting videos since June 5, in a build-up for the Yoga Day 2019.

The videos showcase an animated version of Modi himself, demonstrating the various steps and postures of asanas. For those unaware, June 21 was designated as International Yoga Day on Modi’s suggestion. He had put it forth in his speech at the UN General in his very first year in the PMO in 2014. So far, the Prime Minister has posted 18 videos and also shared their overall benefits, take a look at some of the popular ones below:

1. Trikonasana

Benefits: This asana strengthens the knee, thigh and the ankle.

On 21st June, we will mark #YogaDay2019.

I urge you all to make Yoga an integral part of your life and also inspire others to do the same.

The benefits of Yoga are tremendous.

Here is a video on Trikonasana. pic.twitter.com/YDB6T3rw1d

— Narendra Modi (@narendramodi) June 5, 2019

2. Vrikshasana

Benefits: Also known as the Tree pose, this asana strengthens the vertebral column, thigh, calf, ankle.

वृक्षासन हमारे शरीर और मस्तिष्क के लिए कितना फायदेमंद है? आइए देखते हैं इस वीडियो में… #YogaDay2019 pic.twitter.com/QmDlf97JVc

— Narendra Modi (@narendramodi) June 7, 2019

3. Padahastasana

Benefits: This asana stretches the Hamstrings, stimulates digestion, eliminates stress, improve posture, speeds up metabolism, ensures well-functioning of the liver and spleen, and keeps the body, mind, and soul in perfect shape.

Do you practice Padahastasana?

If not, know more about it and the numerous advantages of this Asana. #YogaDay2019 pic.twitter.com/tPdSgTVmZ0

— Narendra Modi (@narendramodi) June 9, 2019

4. Ustrasana

Benefits: Ustrasana or the Camel pose reduces major problems of the body, reduces mental stress, rebalances the spirits, and promotes good health and wellness.

Ustrasana is wonderful for your health.

Practising this Asana regularly will strengthen the back, shoulders and improve flexibility.

Learn this Asana and make it an integral part of your daily Yoga routine. #YogaDay2019 pic.twitter.com/s6btN9wGIj

— Narendra Modi (@narendramodi) June 10, 2019

5. Bhadrasana

Benefits: Practicing this asana helps calm the mind and induce a feeling of groundedness. It also activates the root chakra.

भद्रासन शरीर को दृढ़ रखता है और मस्तिष्क को स्थिर करता है। आइए जानते हैं इस आसन के और कितने सारे फायदे हैं। #YogaDay2019 pic.twitter.com/I9vjtQcgqu

— Narendra Modi (@narendramodi) June 11, 2019

6. Vakrasana

Benefits: Vakrasana reduces constipation and stomach diseases, cuts belly fat, increases the elasticity of the spine, and has energetic benefits too.

Have you ever practiced Vakrasana? Its advantages are numerous and long lasting.

Watch this video. #YogaDay2019 pic.twitter.com/XllWeXUkSC

— Narendra Modi (@narendramodi) June 12, 2019

7. Vajrasana

Benefits: Amongst the many benefits, Vajrasana is the answer to constipation, stomach disorder, digestive problems, lower back problems and also aids weight loss.

Better blood circulation and digestive system are two of the many benefits of Vajrasana.

Do you practice this Asana?

If not, what are you waiting for! #YogaDay2019 pic.twitter.com/vqd3rKs3bW

— Narendra Modi (@narendramodi) June 13, 2019

8. Bhujangasana

Benefits: The cobra pose decreases the stiffness of the lower back, improves menstrual irregularities, eases symptoms of asthma, helps to clear the passages of the heart and lungs and has several more incredible benefits.

भुजंगासन नियमित रूप से करने पर पीठ दर्द में आराम मिलता है। इस आसन के कई सारे फायदे हैं। #YogaDay2019 pic.twitter.com/QtyK8lzpsc

— Narendra Modi (@narendramodi) June 16, 2019

9. Shalabhasana

Benefits: Stronger wrists, back muscles, and prevention of spondylitis are just some of the reasons why practicing Shalabhasana is beneficial.

Stronger wrists, back muscles and prevention of spondylitis…just some of the reasons why practising Shalabhasana is beneficial. #YogaDay2019 pic.twitter.com/etloBuR7KB

— Narendra Modi (@narendramodi) June 17, 2019

10. Surya Namaskar

Benefits: Surya Namaskar or the Sun Salutation has numerous health benefits, keeping your body disease-free and healthy, toning body parts and organs, keeping you calmer and boosting the energy levels with a sharpened awareness are just few of those.

Have you made Surya Namaskar a part of your routine?

Do watch this video to know why it is a good idea to do so and the advantages that come with regularly practising it. #YogaDay2019 pic.twitter.com/CqfolZzRrj

— Narendra Modi (@narendramodi) June 19, 2019

Include these asanas in your lifestyle for a fitter and fantastic living. Go check Narendra Modi’s Twitter handle for more such poses.

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