Shilpa Shetty Aces Yoga’s Mandukasana To Focus On ‘Life-Force Centre’ Aka ‘Second Brain’
Shilpa Shetty recently shared a video of herself doing Mandukasana while explaining the importance of this pose, read on.
Bollywood film actor Shilpa Shetty is a fitness enthusiast who is synonymous with Yoga. She swears by yoga to keep herself healthy and fit. The actress also uses her social media to impart knowledge about yoga and often shares pictures and videos of herself practicing the same. In her captions, she explains the health benefits of different asanas and encourages her fans to try them. Recently, she shared a video of Mandukasana while explaining the importance of this pose.
Shilpa Shetty mentioned in her post that this asana ‘focuses on navel centre’ and can help in ‘opening our minds.’ She further mentioned that it helps in ‘reducing blood sugar levels as it works on the pancreas.’ As per the actress, another health benefit of this pose is ‘improved flexibility and mobility of the knee & ankle joints.’ It also helps in reducing fat from the thighs, belly, and hips, she mentioned.
Watch Shilpa Shetty doing Mandukasana below
Shilpa Shetty mentioned in her caption that even though this exercise has many health benefits, those with ‘knee, ankle, and back pain issues’ should avoid this asana.
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Apart from highlighting the importance of various asanas, Shilpa Shetty also raises awareness about correct and incorrect yoga poses through her social media. She recently shared a video of the cycling yoga flow or the Pada Sanchalanasana and mentioned that many people often get it wrong. She then proceeded to show both correct and incorrect versions of this Asana while explaining the importance of ‘understanding the technique and flow of each exercise’. Take a look.
Fans love watching Shilpa Shetty’s yoga videos and often thank her for sharing her expertise and guidance on the ancient Indian practice.
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