Shilpa Shetty Kundra Kick-starts Monday With Dead Curls; Her Latest Video Will Make Hit The Gym Right Away – WATCH
Bollywood actress Shilpa Shetty’s Monday kicked off with a lively note as the actress performed dead curls at the gym. She even shared the video on her social media account and talked about the process she was following
Fitness enthusiast and actress Shilpa Shetty believes that exercise is good for you when it’s significant. With this mantra in mind, she kick-started her Monday with a simple but effective workout. She even shared her process by posting a video of her doing dead curls with a barbell. Shilpa practiced dead bends at the indoor gym wearing an orange sports bra and printed stockings. She talked about the importance of simple but important exercise for our bodies.
Deadcurls are full-body workouts. In addition to the benefits Shilpa has listed, it helps build strength and develop coordination. This exercise focuses on your abs, biceps, glutes, hamstrings, shoulders, and triceps. What seems simple to some, may be difficult to others, she said. Therefore, she needs to practice “fairly effective training”.
Shilpa, the mother of two, and who married Raj Kundra, also talked about the workouts she did in this 37sec video. She said dead bends are a good exercise for the lower body and arms. She added to make it more effective she does it four rounds, one minute each, resting only 30 seconds in between.
Looking at her social media accounts, Shilpa shared insight into her exotic workouts and inspired us to spread out yoga mats.
Shilpa Shetty was recently in news for an alleged cheating case of Rs 1.51 crore. The actress along with her husband Raj Kundra was named in the FIR lodged against them. Soon after the news surfaced on social media, Shilpa Shetty broke her silence and opened up about the cheating case. The Super Dancer judge penned a long note rubbing the news of them being involved in a cheating case. Before that, Shilpa along with her husband Raj Kundra was snapped in Himachal Pradesh together. Twinning in yellow, the couple was snapped seeking blessings at a temple. However, while returning, she was snapped alone exiting the airport.