Take Tips From Snehlata Vasaikar, Apurva Nemlekar For Maintaining Your Health This Monsoon
BollywoodHere are a few simple yet doable measures you need to take to keep your health in check during monsoon.
After a long spell of summer, monsoon provides relief to everyone bearing the brunt of Mumbai’s scorching heat. However, considering the current COVID-19 situation, it’s even more vital for you to take take care of your overall health and well-being. To help you out, we have prepared a list of simple health tips inspired by Zee Marathi actors who we have always looked up to. Let’s begin with the effective monsoon advice provided by Snehlata Vasaikar.
Watch an episode of Alimili Gupchili hosted by Snehlata here.
1. Drink boiled water
The actress who used to play the role of Soyarabai in Swarajyarakshak Sambhaji is a fitness enthusiast. Even though she’s at home currently due to the lockdown, Snehlata has made sure that she stays in shape. The actress also believes in following precautionary measures that help her keep fit along with her workouts. She recently uploaded a post and shared the importance of having boiled water during monsoon. Since most of the diseases associated with the season are water-borne, it is essential that we make it a habit to drink water that is boiled.
2. Eat homecooked food
There is also a transmission of diseases through uncooked and unhygienic food. Hence, to avoid the risk of getting infected, you need to start eating homecooked food like Apurva Nemlekar aka Ratris Khel Chale 2’s Shevanta. The light-eyed beauty is currently enjoying her time at home where she likes to experiment with cooking. Be it trying out lip-smacking recipes or tasty desserts, the actress is doing it all. Isn’t it better to cook items like pani puri, pizza, and vada pav at home instead of having them at a roadside stall where there are high chances of you getting sick?
3. Exercise regularly
Third on our list of simple health tips is exercising regularly. Ashutosh Patki, the actor who plays Soham in Agga Bai Sasubai, is a fitness freak and is the right person to get inspired from. The actor has been strictly following a daily workout routine. Even if Ashutosh is away for shoots, he likes to take time out for himself later during the day to exercise. Now that monsoon has entered our lives, we need to boost our immunity by exercising and keeping ourselves fit just like the handsome hunk. What say?
4. Have neem juice
Having a glass of neem juice is said to be a natural remedy to prevent as well as cure diseases that spread during monsoon. Neem has medicinal properties that can benefit our bodies. Even though it tastes bitter, Amruta Dhongade aka Mrs Mukhyamantri’s Summi gave it a try along with her sister. They drank the glass of neem juice in one go, giving us all the much-needed motivation to have some. Trust us when we say this, you won’t regret having it as you’ll experience the benefits almost immediately.
What other health tips would you recommend? Let us know in the comments box below.
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