Strong Relationships Help Improve Your Mental Health; Here’s How

The makers of Pavitra Rishta which starred the late Sushant Singh Rajput and Ankita Lokhande recently launched a campaign to support people suffering from mental health issues and help them to come out from the situation by lending a helping hand. The fund is called ‘Pavitra Rishta fund’. You can take a look at Pavitra Rishta Fund – ZEE5, to know more about this initiative. This fund is to create awareness among people on mental health issues and help all those in need of support. With the number of depression-related suicide cases that have been in the increase, such a fund is much needed. Ekta Kapoor, Dr Harish Shetty, who is a Psychiatrist and has experience of 38 years in this field, Priya Kumar an author and motivational speaker are supporting this important cause. This fund is a way of telling people who are depressed that they are not alone and they don’t have to fight it alone because #HarRishtaHaiKhaas.

Building healthy relationships is very important for mental health. People who have supportive and strong relationships deal better with mental anxieties and are healthier in mind too, In today’s busy lives, people do not have time for themselves and it becomes difficult to manage time for others but what we need to do is make that time for family and friends. Just like your body needs attention to stay healthy so does your mind. It is important to have a good relationship with your friends and family and to have someone to listen to and share conversations with.

Depression or anxiety or bipolar disorder is a mental state which includes negative elements and creates sadness. If your mental health is fine then you will be able to handle stress effectively. The key to good mental health lies in your hands and can lead you to a healthier and happier life. It is important to engage in activities with friends, reaching out to family and old friends, and staying active in family activities to stay mentally healthy.

Well, according to researchers people who have strong supportive relationships live a longer, healthier life. A healthy relationship with family and friends help cope up with all the stress. They help in a creative positive environment and help in relieving stress. Family and friends are a strong support system everyone needs. Interacting or travelling with them will make you much happier and relaxed.

Good relationships in life can help you to cope with mental health, depression, anxiety and all the negative aura.

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